First of all we should pay attention to our sitting position while sitting in front of the computer. Our back muscles should be in an upright position and we should not forget about the seat pillows with lumbar support and hip support. At the same time, everyone should adjust their chair according to their height for the angles of our sitting at the table. Before you overwhelm the details, lean back and close your eyes. Now, yes, right now, take a deep breath through your nose, count up to four and hold your breath, and feeling the relaxation of all your muscles and your mind, give your breath back counting up to four. It was just a short break which will relax you and increase your breath awareness while taking your instant stress. Then, pay attention to your sitting position all the time, and bring this breath awareness to your mind before work, while having instant stress, and repeat the exercise three or four times a day. If you do the breathing exercise consciously, your mind will begin to secrete the hormone serotonin and find the balance of body and mind. Happy employees with right breath  Yes, this was a small start, see you next time in my post with another techniques and exercises.

SPORT COACH TUGBA TURUNC